Understand Your Triggers Stress and anxiety often stem from specific triggers. These might include: Financial worries about gifts and celebrations Overcommitting to social events Family conflicts or unresolved issues Feeling isolated or lonely during the holidays Take time to identify what causes your stress. Writing down your feelings or talking with a trusted friend can help clarify your triggers. Once you know what affects you, you can take steps to reduce or avoid these s

As the days grow shorter and the sun slips away a little earlier each evening, many of us start to feel a change — not just in the weather, but in ourselves. For some, fall brings cozy sweaters and comfort. For others, it can bring a quiet heaviness that’s hard to explain. This time of year, I often hear people describe feeling more tired, unmotivated, or withdrawn. If this sounds familiar, you’re not alone — it may be something called  Seasonal Affective Disorder , or  SAD .

Life often brings challenges that can make it easy to focus on our shortcomings, worries, or mistakes. In moments like these,...

Change is a natural part of life. Some changes are exciting—like starting a new job, moving to a different city, or welcoming a child...