When the Seasons Change: Finding Light Through the Darker Months
- Admin
- Nov 12
- 2 min read
As the days grow shorter and the sun slips away a little earlier each evening, many of us start to feel a change — not just in the weather, but in ourselves. For some, fall brings cozy sweaters and comfort. For others, it can bring a quiet heaviness that’s hard to explain.
This time of year, I often hear people describe feeling more tired, unmotivated, or withdrawn. If this sounds familiar, you’re not alone — it may be something called Seasonal Affective Disorder, or SAD. It’s a type of depression that tends to begin in the fall and lift in the spring, when the light returns.
Why It Happens
Our bodies and minds are deeply connected to light. As daylight fades, the brain produces more melatonin (which makes us sleepy) and less serotonin (which helps keep our mood steady). That shift can leave us feeling low, anxious, or disconnected — especially if life is already busy or stressful.
What You Might Notice
SAD can look different for everyone, but some common signs include:
Feeling down or hopeless
Sleeping more than usual but still feeling tired
Changes in appetite or craving more comfort foods
Trouble concentrating
Withdrawing from friends or activities
What Can Help
While SAD can feel heavy, there are gentle ways to bring more light back into your life:
Get outside when you can. Even a short walk in natural daylight can make a difference.
Consider light therapy. A specialized lamp that mimics sunlight can help regulate your mood and sleep patterns.
Stay connected. Reach out to someone you trust — a friend, family member, or therapist. Talking helps lighten the load.
Keep a routine. Going to bed and waking up at regular times helps your body’s natural rhythm.
Give yourself grace. You’re not lazy or weak — your body is responding to real seasonal changes.
You Don’t Have to Go Through It Alone
If you notice this season feels harder than usual, please know that support is available. Talking to a therapist can help you understand what’s happening and find small, meaningful ways to feel more balanced and connected again.
At Spero Counselling and Psychotherapy, we see you — and we’re here to walk beside you through every season, light and dark. Sometimes healing begins simply by saying, “This time of year feels hard for me.”That small truth can open the door to compassion and change.
If this resonates with you, we invite you to connect with our team. Whether it’s a first step or a check-in, we’re here to listen and support you through the winter months — and beyond.
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